THURSDAY 3-12-20

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  • SWOD – BACK SQUAT – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3
  • WOD
  • 7 ROUNDS
  • 7 KBS 55/35
  • 7 GOBLET SQUATS 55/35
  • 7 HSPU
  • 100 M RUN

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