- 2 WODS – 1 W/EQUIPMENT & 1 WITHOUT FOR THOSE STAYING HOME
- SWOD – PUSH PRESS – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1
- WOD
- 10-9-8-7-6-5-4-3-2-1
- WALLBALLS 20/14
- BOX JUMPS 24/20
- 100 M RUN AFTER EACH ROUND
- —————————————————
- WOD -2
- 10-9-8-7-6-5-4-3-2-1
- GOBLET SQUAT 55/35 OR HEAVY PACK
- BOX JUMP 24/20
- 100 M RUN AFTER EACH ROUND
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