THURSDAY 7-18-19

Posted on July 17, 2019 by affiliate

• SWOD – PUSH PRESS 3 X 5 – WENDLER WEEK 4 (DELOAD)
• WOD
• 800 M RUN
• THEN
• 3 ROUNDS
• 10 SHOULDER TO OVERHEAD 95/65
• 15 BOX JUMPS 24/20