WEDNESDAY 10-16-19

Posted on by affiliate
  • WOD
  • “DIRTY THIRTY”
  • 30 BOX JUMPS 24/20
  • 30 PULL UPS
  • 30 KBS 55/35
  • 30 FROUNT SQUATS 115/75
  • 30 TOES 2 BAR
  • 30 PUSH PRESS 115/75
  • 30 DEADLIFT 115/75
  • 30 WALLBALLS 20/14
  • 30 BURPEES
  • 30 DOUBLE UNDERS

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