WEDNESDAY 11-10-21

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  • SWOD – PUSH PRESS – 1 X 20
  • WOD
  • 16 MIN EMOM
  • MIN 1 – MAX # PULL UPS
  • MIN 2 – MAX # POWER CLEANS 95/65
  • MIN 3 – MAX # SIT UPS
  • MIN 4 – REST

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