WEDNESDAY 8-7-19

Posted on August 6, 2019 by affiliate

• SWOD – BENCH PRESS – 5/3/1 (WENDLER WEEK 3 CYCLE 2 – DO AS MANY AS POSSILBE ON THE LAST SET)
• WOD
• “ANNIE”
• 50-40-30-20-10
• DOUBLE UNDERS
• SIT UPS