WEDNESDAY 9-4-19

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  • SWOD – BACK SQUAT 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 3
  • WOD
  • 21-15-9
  • KBS 55/35
  • BURPEES
  • GOBLET SQUAT 55/35
  • 2OO M RUN AFTER EACH ROUND

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