WOD
10 PULL UPS
20 BURPEES
30 LUNGES
40 SIT UPS
50 GOBLET SQUATS 55/35
40 SIT UPS
30 LUNGES
20 BURPEES
10 PULL UPS
WOD
10 PULL UPS
20 BURPEES
30 LUNGES
40 SIT UPS
50 GOBLET SQUATS 55/35
40 SIT UPS
30 LUNGES
20 BURPEES
10 PULL UPS
SWOD – DEADLIFT – FIND 1 REP MAX
WOD
5 ROUNDS
12 WALLBALLS 20/14
10 POWER CLEANS 95/65
5 BURPEES
SWOD – PUSH PRESS – FIND 1 REP MAX
WOD
3 ROUNDS
400 M RUN
16 STEP UPS W/PLATE 45/25
8 PUSH UPS
SWOD – BACK SQUAT – FIND 1 REP MAX
WOD
21-15-9
KBS 55/35
PULL UPS
SIT UPS
200 M RUN AFTER EACH ROUND
SWOD – BENCH PRESS – FIND 1 REP MAX
WOD
15 MIN AMRAP
8 TOES 2 BAR
20 DOUBLE UNDRS
8 POWER CLEANS 95/65
SWOD – PUSH PRESS – 3 X 3
WOD
5 ROUNDS
10 BURPEES
12 FRONT SQUATS 95/65
15 SIT UPS
WOD
5 ROUNDS
25 DOUBLE UNDERS
10 PULL UPS
10 WALLBALLS 20/14
10 POWER CLEANS 95/65
200 M RUN
SWOD – BACK SQUAT – 3 X 3
WOD
12 MIN AMRAP
10 BOX JUMPS 24/20
8 TOES 2 BAR
6 PUSH PRESS 95/65
SWOD – BENCH PRESS – 3 X 3
WOD
21-15-9
HSPU
KBS 55/35
400 M RUN AFTER EACH ROUND
SWOD – DEADLIFT – 3 X 3
WOD
15 MIN AMRAP
10 WALLBALLS 20/14
5 PULL UPS
100 M RUN