Three rounds for time of:
Run 800 meters
Rest 2 minutes
*
No matter what it is, there is nothing that cannot be done. If one manifests the determination, he can move heaven and earth as he pleases.
— Hagakure.
Three rounds for time of:
Run 800 meters
Rest 2 minutes
*
No matter what it is, there is nothing that cannot be done. If one manifests the determination, he can move heaven and earth as he pleases.
— Hagakure.
Three rounds for time of:
12 Pull ups
12 Dips
75 Air squats
Challenges are what make life interesting; overcoming them is what makes life meaningful.
Three rounds for time of:
10 Deadlifts 225/155
50 Double unders
Unless you try to do something beyond what you have already mastered, you will never grow!
5 Rounds for time of:
Run 400M
20 Burpee’s
15 Bent over barbell rows – 95/65 pounds
Scaled WOD
5 Rounds for time of:
Run 200M
15 Burpee’s
15 Bent over barbell rows – 65/45 pounds
It’s a great day to be alive!
“Elizabeth”
21-15-9 reps of:
Cleans 135/95
Ring Dips
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What’s the most impressive athletic peformance you have seen?
5 Rounds for time
30 Ab mat sit ups
8 Push Press 155/115
30 Air Squats
We are so glad you found us. If you are ready to change your life, you have come to the right place. We will use this blog to post our daily wod. (workout of the day) Check back often.
3 Rounds for time of:
15 Burpees
12 Handstand push ups
10 Toes to bar
SWOD
7 Front squats 13 Back squats @ 50% or your 5 rep back squat
WOD
12 min AMRAP
15 Wall balls 20/14
15 KBS 55/35