FRIDAY 10-2-20

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  • SWOD – DEADLIFT – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 12 MIN AMRAP
  • 5 BURPEES
  • 5 PULL UPS
  • 10 SIT UPS
  • 10 AIR SQUATS

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