THURSDAY 10-1-20

Posted on September 30, 2020 by affiliate

• SWOD – BENCH PRESS – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 3 ROUNDS
• 15 WALLBALLS 20/14
• 7 POWER CLEANS 115/75
• 400 M RUN