FRIDAY 11-6-20

Posted on November 5, 2020 by affiliate

• SWOD – BACK SQUAT – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 10-9-8-7-6-5-4-3-2-1
• DEADLIFT 225/155
• 20-18-16-14-12-10-8-6-4-2
• DOUBLE UNDERS