MONDAY 11-9-20

Posted on November 8, 2020 by affiliate

• SWOD – DEADLIFT – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 15 MIN AMRAP
• 7 FRONT SQUATS 95/65
• 7 HR PUSH UPS
• 7 TOES 2 BAR