- WOD
- “12 DAYS OF CHRISTMAS”
- 100 M RUN
- 2 SDHP 75/55
- 3 BURPEES
- 4 POWER CLEANS 75/55
- 5 PULL UPS
- 6 FRONT SQUATS 75/55
- 7 TOES 2 BAR
- 8 BOX JUMPS 24/20
- 9 PUSH PRESS 75/55
- 10 DOUBLE UNDERS
- 11 PUSH UPS
- 12 OH LUNGES W/PLATE 45/25
- LIKE THE SONG 1; 2-1; 3-2-1; 4-3-2-1 Ect.
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