FRIDAY 5-29-20

Posted on May 28, 2020 by affiliate

• SWOD – BACK SQUAT – 3 X 10 (USE SAME WEIGHT ALL 3 SETS)
• WOD
• 5 ROUNDS
• 12 WALLBALLS 20/14
• 12 BURPEES
• 12 KBS 55/35
• 12 SIT UPS