THURSDAY 5-28-20

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  • SWOD – PUSH PRESS – 3 X 10 (USE SAME WEIGHT ALL 3 SETS)
  • WOD
  • 3 ROUNDS
  • 400 M RUN
  • 15 BOX JUMPS 24/20
  • 12 PUSH PRESS 95/65
  • 9 TOES 2 BAR

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