FRIDAY 8-18-23

Posted on by darren

SWOD – BACK SQUAT – 3 X 3

WOD

5 ROUNDS

5 PULL UPS

5 PUSH UPS

3 ROUNDS

10 KBS 55/35

15 SIT UPS

1 ROUND

25 WALLBALLS 20/14

400 M RUN

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