FRIDAY 8-30-19

Posted on August 29, 2019 by affiliate

• SWOD – BENCH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 2 CYCLE 3
• WOD
• 3 ROUNDS
• 400 M RUN
• 15 PUSH UPS
• 10 PUSH PRESS 95/65