THURSDAY 8-29-19

Posted on August 28, 2019 by affiliate

• SWOD – BACK SQUAT – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 2 CYCLE 3
• WOD
• 30-20-10
• WALLBALLS 20/14
• PULL UPS
• RUN 200 M AFTER EACH ROUND