MONDAY 3-18-19

Posted on March 17, 2019 by affiliate

• SWOD
• BACK SQUAT 3 X 3 (SAME WEIGHT FOR ALL 3 SETS)
• WOD
• 400 M RUN
• THEN
• 7 ROUNDS
• 5 PULL UPS
• 10 PUSH UPS
• 15 AIR SQUATS
• THEN
• 400 M RUN