TUESDAY 3-19-19

Posted on March 18, 2019 by affiliate

• 
  SWOD
  BENCH PRESS 3 X 3 (SAME WEIGHT FOR ALL 3 SETS)
• 
  WOD
• 20 DEADLIFTS 115/75
• 20 PUSH PRESS 115/75
• 20 FRONT SQUATS 115/75
• 20 BURPEES