MONDAY 12-7-20

Posted on by affiliate
  • SWOD – BACK SQUAT – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 20 DEADLIFTS 115/75
  • 20 PUSH PRESS 115/75
  • 20 FRONT SQUATS 11575
  • 20 BURPEES

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