TUESDAY 12-8-20

Posted on by affiliate
  • SWOD – BENCH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 400 M RUN
  • THEN
  • 5 ROUNDS
  • 7 PULL UPS
  • 10 PUSH UPS
  • 20 AIR SQUATS
  • THEN
  • 400 M RUN

Previous Post:

«

Next Post:

»