TUESDAY 12-10-19

Posted on December 9, 2019 by affiliate

• SWOD – DEADLIFT – 3 X 10 (USE 50-70 % OF 1 RM)
• WOD
• 3 ROUNDS
• 400 M RUN
• 7 BOX JUMPS 24/20
• 5 POWER CLEANS 115/75