MONDAY 9-30-19

Posted on September 29, 2019 by affiliate

• SWOD – PUSH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 2 CYCLE 1
• WOD
• 10-9-8-7-6-5-4-3-2-1
• GOBLET SQUATS 55/35
• KBS 55/35
• HSPU