TUESDAY 10-1-19

Posted on by affiliate
  • SWOD – BACK SQUAT – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 2 CYCLE 1
  • WOD
  • 15 MIN AMRAP
  • 7 BOX JUMPS 24/20
  • 7 PUSH PRESS 95/65
  • 7 TOES 2 BAR
  • 100 M RUN

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