THURSDAY 7-13-23

Posted on by darren

Workout of the Day

30 KBS 55/35

4OO M RUN

30 KBS 55/35

3 MIN REST

20 WALLBALLS 20/14

400 M RUN

20 WALLBALLS 20/14

3 MIN REST

50 AIR SQUATS

400 M RUN

50 AIR SQUATS

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