TUESDAY 10-4-22

Posted on October 3, 2022 by Darren Eaton

• SWOD – DEADLIFT – 3 X 5
• WOD
• 5 ROUNDS
• 15 BOX JUMPS 24/20
• 12 MED BALL SIT UPS 20/14
• 9 HANG CLEANS 115/75