TUESDAY 1-21-20

Posted on January 20, 2020 by affiliate

• SWOD – BACK SQUAT – 3 X 10 – (USE 50 – 70-% OF 1 RM FOR ALL 3 SETS)
• WOD
• 21-15-9
• WALLBALLS 20/14
• HAND RELEASE PUSH UP
• TOES 2 BAR