WEDNESDAY 1-22-20

Posted on January 21, 2020 by affiliate

• SWOD – BENCH PRESS – 3 X 10 – (USE 50 – 70-% OF 1 RM FOR ALL 3 SETS)
• WOD
• 15 MIN AMRAP
• 5 POWER CLEANS 95/65
• 10 HOPS OVER THE BAR
• 7 PULL UPS